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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What the Heck do I Eat? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Full Commitment Programs - CHANGE HERE</image:title>
      <image:caption>Real change, deep abiding change, is possible. And to achieve real transformation we must commit to making it happen. First of all we must sincerely, in our deepest heart, want to transform and become something new. If we are really ready for change, this comes easily. If we are only sort of ready for change, there will be more to work through before we get there. The programs we offer guide the process of transformation on a deep level. We use hypnosis, nutrition, supplements, (and in the future, acupuncture) to create new patterns of wellness and healthy stress response. Each program we offer is tailored specifically to individual needs. Basic programs begin with a good fit consultation, to see what kind of set up would best serve you. Programs range from 3 visits at once per week to 1 check in per week on an ongoing basis. It depends on how much guidance is needed and desired. If you are really ready to do some deep work with ahh… (anxiety help hypno…) we are ready to guide you! If you are ready to fully commit to a 30-90 day program check out the next section.</image:caption>
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      <image:title>Full Commitment Programs - Anxiety Reset</image:title>
      <image:caption>Boot camp for your anxiety. This program takes an intensive 30 day approach to help re-wire and re-set your automatic stress response, gut-brain connection, and outlook on the world. Combining hypnosis, nutrition, diet and lifestyle coaching - watch your stress handling soar as your anxiety symptoms dwindle and release. This program requires a full commitment to transformation. Therefor a screening consultation and application are required for admittance into the program. Apply all who aspire!</image:caption>
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      <image:title>Full Commitment Programs - Whole Health Reboot</image:title>
      <image:caption>This is an all inclusive integrative program designed for those who need deep healing. Whole Health Reboot takes a long view approach to regaining a healthy body and mindset. It is perfect for those experiencing chronic illness, pain, or mood related issues. Individually designed programs range from 90 to 180 days and beyond. Nutrition and supplements, diet and lifestyle coaching, hypnosis, traditional Chinese medicine combine to bring true change and symptom relief to chronic conditions.</image:caption>
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