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Obligatory Disclaimer: I am a licensed medical professional. I am not a licensed physician, councilor, or psychologist. It is recommended you check with your health care professional or get a personalized consultation with ahh Wellness before starting any new supplements, diet changes, exercise programs, and definately before changing any medications. This is not medical advice.
Tips to Calm Anxiety
We are all dealing with higher levels of fear and anxiety on a daily basis. This means our adrenal glands are pumping out tons of adrenaline and cortisol and keeping us revved in fight-flight-freeze mode. It means our nervous systems are set to high alert all the time. However, there are a few simple things that really help take it down a notch. Here are some things that many people have found help.
Hypno
Not your mother’s hypnosis.
There’s no waving watch or barking like a dog, unless that’s your thing. I mean, you be you.
Then what is there?
A lot of imagination work, some time travel, possible self-love talk and digging deep into past events in order to rewire how the brain responds to stimulus. Hypno sessions seek to re-teach the nervous system new subconscious patterns of reaction and create a new lens through which you see the world.