Relief Focus Session
Times are a little crazy right now. But there are things which can help relieve anxiety and reduce the symptoms you may be experiencing.
HYPNO
A relief focus hypno session helps to immediately reduce tension, calm the mind, and support well-being in numerous ways. In these times of uncertainty it makes sense to work from a perspective of healing the “right now.” Working in the now we may begin to adapt more easily to new circumstances and conditions. We are all adaptive and innovate creatures. It’s in our DNA. Our ancestors would never have survived to bear us into the world had they not been able to adapt to the various catastrophes put upon them. We are resilient. When we allow ourselves to relax into flow we unlock our own capacity for great flexibility in dealing with stress. These sessions are intended to help quiet the spinning mind to re-focus fear energy into more productive channels.
Sometimes these sessions will uncover events of the past where we exhibited great resilience in the face of adversity. These show us how strong we are and remind us of our ability to handle crazy situations. Sometimes sessions focus simply on calming the nervous system and teaching techniques to repeat the process without guidance. Sessions are about 80 minutes and are always tailored to fit whatever needs are most present.
For deeper work and longer lasting clarity we recommend multiple sessions. These are available through our transformation programs. Read more about hypnosis here.
NUTRITION
Relief focus nutrition sessions are all about finding the best diet and supplements to fit the immediate needs and circumstances. We begin with learning which physical and emotional/mental symptoms are most bothersome right now. Those may include anxiety, insomnia, frustration, digestive upset, constipation or loose stools, pain of any kind, and support for the immune system. These sessions are a tailored good start to a healthier lifestyle. For real permanent transformation or to correct longstanding chronic issues we recommend a transformation program of multiple session.